5 Reasons You Should Take Vitamin E - Arabic Investor - Your Way to Financial Freedom

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 Vitamin E

Why you have to take Vitamin E 

Vitamin E

Vitamin E, or d-alpha-tocopherol, is a fat-soluble vitamin that is primarily found in animal-based foods. It’s used to lower cholesterol, treat Alzheimer’s disease, and prevent cataracts.
1. Vitamin E is an antioxidant
2. It helps protect the body against damage caused by free radicals
3. It helps the body form red blood cells
4. It helps the body form tissues, skin, and hair
Benefits of Vitamin E for adults

Vitamin E is a fat-soluble vitamin that exhibits antioxidant properties. The body uses vitamin E to protect cells against oxidative stress.

Vitamin E also plays a role in normal immune system function and plays a role in fat metabolism. Vitamin E deficiency is rare in developed countries but may occur in people taking certain medications or undergoing chemotherapy. Vitamin E is most commonly found in vegetable oils and nuts.
Benefits of Vitamin E for females

Vitamin E is a group of fat-soluble substances that function as antioxidants. These substances include tocopherols and tocotrienols, which are forms of vitamin E that are naturally occurring in a wide variety of foods. Vitamin E acts as an antioxidant and protects the membranes of the cell from damage. Vitamin E deficiency has also been linked to an increased risk of certain types of cancer.


Vitamin E is an antioxidant that can be found in nuts, seeds, fish, liver, spinach, leafy greens, broccoli, sunflower oil, and wheat germ.
Vitamin E promotes a healthy immune system and helps maintain cardiovascular health.

Benefits of Vitamin E for kids 

Vitamin E is an important nutrient for kids. It helps to keep their skin healthy and their immune system strong. It can also help to prevent some types of cancer.
It’s common knowledge that a mother’s diet can greatly affect a child’s growth and development. So it’s only natural that kids’ diets are also taken into consideration, too.

The National Institutes of Health recommends children should have 15 milligrams of Vitamin E per day.

Suggested usage

As a vitamin supplement, adults take one (1) soft gel with any meal, twice a day, or as prescribed by their healthcare provider. Do not exceed the suggested dosage. Individual outcomes may vary. 

In conclusion

Vitamin E is a fat-soluble vitamin that humans naturally need. Vitamin E helps the body produce and use certain fats and fluids. It also helps to protect cells from damage. Vitamin E can be taken by eating foods from sources such as vegetable oils, nuts, seeds, and leafy greens. Vitamin E supplements are also available in pill, capsule, and gel form.

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